Healthy tips

If you don't drink enough water it can actually make you gain water weight and puffiness because the body is holding onto water from the lack of water. So make water your beverage of choice. Also to jumpstart your metabolism drink a hot cup of water with lemon first thing in morning, it also aids in digestion.

P.S. I didn't weigh in yesterday but I will make sure I do next Monday,so stay tuned!