By nature I'm a mild manner person. If something is bothering me I usually won't express it. I hate conflict and try to avoid it at all cost. However I think by not confronting issues in my life has cause me to turn inward. I'm physically wearing my pain because I didn't confront things head on. I have fed my pain by food. This process has to change if true healing is to take place. I have to start confronting things head on even if it makes me feel uncomfortable. The price is too high. I'm no longer willing to wear my pain. For example If I need to express myself to someone I will speak up. The key though is to speak the truth in love and not anger. I'm worth taking a stand for myself.
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