Watch out for hidden calories. Sometimes food you consider healthy can be loaded with calories. This week while at the grocery store I notice a new product advertised call thin bagels. It said it only had 110 calories per serving. I had no idea a regular bagel has 276 per serving. I usually have a bagel sandwich and fruit for breakfast which I thought was healthy. I didn't realize a bagel is high in calories. So needless to say I brought the new thin bagels which means I will save half the calories I would had normally be eating. I will give you a review next week on how they taste. So be sure to read the labels on the packaging of food. You never know there may be hidden calories or fat lurking.
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