I had a stressful day yesterday and was tempted to overeat but thankfully I held out. I just told myself what do you want more some junk food or to be happy when you step on the scale Friday. I need to see that I lost weight on Friday. I am tired of the rollercoaster going up and down. I need to see some real results.In the past I have always eaten to soothe myself when I was upset. I need to find to find another way to deal with my stress level besides eating so I can be successful in the long run. Maybe I can start working out whenever I'm stressed to blow off some steam. Turn a bad habit into an healthy one. Well enough about me. What's Weighing You Down?
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