My current weight is 297, last week was 295. I gained two pounds. I'm disappointed won't lie. I really thought I lost some weight. Where am I missing it? I did drink pop everyday so no pop this week except on my free day. I will miss it but I know I need to lighten up on it. I will also walk in place for 10 minutes a day. So stay tuned until next week. I will be back with some good news to report.
Friday, May 28, 2010
Thursday, May 27, 2010
What's Weighing You Down?
I'm starting to realize how much losing weight is all about your mindset. Where your thoughts go your body will follow. So I have to be careful how I think. I can and will be successful at getting the weight off. I'm not interested on going on a diet because they don't work. I'm making a lifestyle change for lasting results. I'm working through my inner issues and getting healthy mentally. I know it's never been about the food but more about not dealing with my stuff. That's why this segment is called what's weighing you down. Once you figure out what's weighing you down you will lose the weight. So my question for you today is what's weighing you down? Find this out and you are on the way to healing mentally and physically.
Tuesday, May 25, 2010
Healthy Recipes
From Allrecipes.com
Halushki
INGREDIENTS:
1 1/2 pounds pork chops
garlic powder to taste
salt and pepper to taste
1 onion, chopped
1 large head cabbage, cut into squares
1 pound large egg noodles
1 tablespoon butter
DIRECTIONS:
1. Sprinkle pork chops with garlic powder, salt and pepper and place in a large greased sauce pan or deep skillet with chopped onion and fry until very brown and well cooked. It is ok if they stick a little, as the drippings are essential in this dish. When done, remove chops and set aside.
2. Add a little water to the saucepan or skillet and mix up the drippings a bit. Place cabbage into the pot, and allow to cook down completely.
3. In a separate large saucepan, boil the egg noodles in water until cooked. Drain noodles and mix in butter.
4. Cut up the pork chops to bite size pieces and set aside. When the cabbage has cooked down, add pork and cooked noodles and mix completely.
Prep Time: 45 Minutes
Ready In: 50 Minutes
Servings: 8
Nutritional Information
Amount Per Serving Calories: 334 | Total Fat: 9.2g | Cholesterol: 73mg
Halushki
INGREDIENTS:
1 1/2 pounds pork chops
garlic powder to taste
salt and pepper to taste
1 onion, chopped
1 large head cabbage, cut into squares
1 pound large egg noodles
1 tablespoon butter
DIRECTIONS:
1. Sprinkle pork chops with garlic powder, salt and pepper and place in a large greased sauce pan or deep skillet with chopped onion and fry until very brown and well cooked. It is ok if they stick a little, as the drippings are essential in this dish. When done, remove chops and set aside.
2. Add a little water to the saucepan or skillet and mix up the drippings a bit. Place cabbage into the pot, and allow to cook down completely.
3. In a separate large saucepan, boil the egg noodles in water until cooked. Drain noodles and mix in butter.
4. Cut up the pork chops to bite size pieces and set aside. When the cabbage has cooked down, add pork and cooked noodles and mix completely.
Prep Time: 45 Minutes
Ready In: 50 Minutes
Servings: 8
Nutritional Information
Amount Per Serving Calories: 334 | Total Fat: 9.2g | Cholesterol: 73mg
Healthy Tips
Found this article on att.net, click on link below
AT&T - 10 flat-belly food tricks
Posted using ShareThis
AT&T - 10 flat-belly food tricks
Posted using ShareThis
Monday, May 24, 2010
Revive My Soul
Lord help us this week make the right food choices. Show us were we might be missing it. It's good to know we don't have to do it our strength but you will strengthen us. Amen.
Psalm 55:22
Cast your cares on the LORD and he will sustain you; he will never let the righteous fall.
Psalm 55:22
Cast your cares on the LORD and he will sustain you; he will never let the righteous fall.
Subscribe to:
Posts (Atom)