Ron Morelli from the biggest loser season 7 shared the following tips at a seminar I attended at work:
Get moving everyday. Do an activity you like so it won’t seem like a chore.
When you go shopping at grocery store just shop the outside of the store getting only fresh fruits, veggies, lean meats, and diary.
Eat fresh foods and stay away from processed foods.
Eat three meals a day and two snacks. A good measure of how many calories you need, if you active add 7 calories for every pound you weigh. For weight maintainance add 12 calories for every pound you weigh.
Eat regular yogurt. Stay away from anything that says low fat or lite, because it has too many additives in it.
Eat whole wheat pasta and no carbs after 4pm.
Don't add salt, instead use spices such as Mrs. Dash. Use onions & veggies to flavor food.
Don’t use margarine or spray but use butter and olive oil instead.
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