You may feel like you don't have time to exercise but I bet you have five minutes. For five minutes every hour get up from your cubicle at work or get off that couch and do some sort of activity like walking, just get moving. You will be amazed how these minutes of activity will add up by the end of the day.
Monica I'm so proud of you.
ReplyDeleteKeep up the good work!
Be Blessed,
Pastor Yolanda D. Tyson