I don't believe in deprivating yourself while dieting. It will only lead to overeating. We don't have to give up all the foods we love but the key is moderation. For example allow yourself one free day a week where you can eat junk food. If you eat well 90% of the time you will still be successful at losing weight. This will also provide motivation for you to do well during the week knowing you can reward yourself at the end of the week.
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