This week at work we had a seminar given by Ron Morelli from the biggest loser season 7. He was so inspirational. His highest weight was over 500 lbs pounds, he's down to 238 lbs. The main thing that stuck out to me is that he had to stop with all the excuses. So I'm committing today to stop with all the excuses. I am making up my mind to do this challenge to lose weight. Even if I fall off I won't give up and quit as I have done in the past.
P.S. Be sure to check back on Tuesday for Healthy Tips I'm going to share the tips Ron Morelli shared with us.
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