I need to start thinking ahead and not always go for the instant gratification. Yes it may taste good but there are consequences for my actions. You know what they say a moment on the lips a lifetime on the hips.(smile) So before I open up that next bag of chips, I need to ask myself is it worth it? I need to live more consciously. I don't believe in telling myself no all the time sometimes you need to just enjoy the ice cream. However sometimes the answer has to be no if I am to reach my goal. It's going to take discipline, determination, and consistency. I believe that is the key.
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