I need to get my mindset right. I have been all over the place,up one minute down the next. I believe the weight loss process starts in the mind first. You have to be fully committed. I will admit this process hasn't been easy. Sometimes I want to give up and say forget it. But I can't give up, I owe to myself to be healthy. I am worth the fight. Anything worth having takes effort, determination and tenacity. The pay off in the end will be so worth it. I'm going to make a vision board so I can see where I want to go. It will also provide motivation to keep me going.
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